June has arrived, which means Summer is officially here. Bees symbolize community, brightness and personal power. Let us join our...

Spring has finally sprung up here in the mountains... bright yellow daffodils are literally springing up more and more every day! Not...

I am happy to announce that ALL of my public classes will now be available ONLINE, LIVE, in Real Time. Using a video conferencing...

Your home practice is now more important than ever! Below are 2 sequences BKS Iyengar gave us when India had a flu epidemic several years...